Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

GROUP FITNESS FOR A CURE. OH MY GOSH, ALL THESE PEOPLE THAT HAVE DONATED. IT’S UNBELIEVABLE. DANIELLE HILLENBERG AND HER SON HUNTER ARE WOWED BY THE GENEROSITY OF FRIENDS, FAMILY AND THEIR GROTON ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Also, the workout needs to be fun or it results in teaching children to hate exercise. Kids like challenges, races, overcoming obstacles and they love achievement. With some exceptions, most children ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...