Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and other ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you’ve had to stop and catch your breath right in the middle of what otherwise would have been a badass rendition of Rue’s exploration of depression on “Euphoria” or Sally’s rapid-fire ...

When Katara McCarty first sought out meditation apps amid the pressure of the global shutdown in 2020 and nationwide racial reckoning following a string of high-profile unarmed Black deaths, she ...

The Product The Headshoe (Headshoe Co., Boulder, Colo., www.headshoe.com), a device designed to enable deep relaxation by shielding users from nearly all light and sound. The Web site urges users to ...