Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Not to be histrionic, but Detroit Lions defensive end Aidan Hutchinson's leg workout is the reason why he's able to steamroll through offensive lines. When Hutchinson came onto the scene, he quickly ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Want explosive leg power worthy of a wide receiver in the NFL? Look no further than these three moves from New York Giant Sterling Shepard. The 24-year-old wide receiver's go-to leg workout includes ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...