With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Instead of experiencing uncertainty as an anomaly, remember that "uncertainty is fundamental reality," says best-selling ...

This story was originally published on May, 18, 2023, and has been updated. Anxiety is our body signal that we're in danger or out of alignment with our true feelings, says psychotherapist Britt Frank ...

Newman said that one of the most effective ways to combat climate anxiety is to find other people who are experiencing it too ...

San Diego State University researchers found that participants who drank more warm beverages during winter reported fewer ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

This post has been co-authored with Kristen Roman, Psy.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...

Many people experience financial anxiety and worry about their money on a daily basis, sometimes to the point that it negatively affects their mental, emotional, and physical health. According to a ...