Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

As beneficial as therapy can be, it can also be really daunting if you want to start seeing a professional but aren't sure how or where to start. How do you find someone? And once you do, what should ...

The platform helps Canadians remove the friction of starting therapy by giving therapy seekers agency to focus on human connection and a seamless booking experience. Starting therapy can often feel ...

In an ideal world, coaching would unfold over six to 12 months. That kind of time lets us build trust, test strategies and grow confidence layer by layer. And many coaching engagements do last that ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...