America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Walk into most fitness centers and you will find an area designated for aerobic exercise and another for anaerobic training. Treadmills, ellipticals and indoor cycles dominate the aerobic area while ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...