CNN readers can exclusively get 50% off their first month with Future, and 20% off monthly thereafter. Unlimited personalized workouts, unlimited access to your expert coach via text and Facetime, ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Local fitness guru Sandi Griffin began her fitness journey more than two decades ago. After a stressful move from the U.S. to Germany, Griffin, a young mom at the time, began to gain weight and watch ...

In 2021, Virat stopped eating non-vegetarian food to alter his diet to reduce his body’s uric acid levels, and shifting to a ...

The host of “Home Town” is celebrating her husband and co-host’s health and fitness journey Henry Chandonnet is an Editorial Intern at PEOPLE. Their work has previously appeared in V Magazine, The ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...