The French kayaking champion shares her 5 fitness essentials that every kayaking enthusiast should do to improve their paddling prowess. Beyond appearances, being a good whitewater kayaker requires a ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting out in the sun, drinking an agua fresca, and enjoying a summer-y ...

Can’t make it out to the rapids this weekend? Stuck inside yet again when you’d rather be adventuring on the white water? Let technology bring the fun (and the fitness) to you. There’s now a way to ...

Three EcoAdventures activities offer options to traditional types of outdoor exercise. Most of us associate fitness with routine — the same yoga poses, the same amount of time on the cardio machine, ...

Syracuse, NY -- If you'd like to start kayaking, remember these two rules: Get the right boat. Learn how to use it. It's that simple. We let a couple of experts provide the details. The boat. The ...

Marge Horosko knows she will never need traditional meditation to relax. "All I need is my kayak," says the Concord woman, who bought her first kayak 10 years ago. "I like the tranquility, a sense of ...

Outdoor recreation, including kayaking, offers a holistic approach to health by combining exercise with exposure to natural environments. The physical benefits of kayaking, such as cardiovascular ...

Who she is: Irene Liberty, 48, of North Syracuse, owns Claws and Paws Dog Salon and lives with her son, Daniel Forster, 15. How she got started: "It's been eight years. I bought a Swifty kayak, and I ...