When it comes to choosing between a big box gym and a boutique studio, the two are so different our answer would have to be “both.” On the one hand, you can do just about everything at most big box ...

Fifteen years ago, small-time aerobics instructor Beto Perez forgot his workout music, so he dashed to his car and snagged his personal collection of salsa tapes. Now, Perez is part of a ...

HORSHAM, Pennsylvania (WPVI) -- With both just under 5'5, Tricia Goodman and Mary Cate Wampler don't necessarily look so tough. Let's just say, you've been warned. In 2018, they opened a boutique ...

Hold my water — I'm so beyond ready to test out Maddie Lymburner's total-body routine set to the remix of Doja Cat's "Say So" featuring Nicki Minaj, which was popularized on TikTok. In March, the ...

Map My Fitness has a family of apps to track your workouts. I use Map My Run to keep track of my running "exploits." It tracks where you run and gives you a map and summary once you're done. Total ...

HORSHAM, Pennsylvania (WPVI) -- With both just under 5'5, Tricia Goodman and Mary Cate Wampler don't necessarily look so tough. Let's just say, you've been warned. In 2018, they opened a boutique ...