Fitness technology floods today's market, leaving many wondering which devices actually deliver results. As someone who's ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. There's nothing like breaking a personal fitness record—fastest mile, longest X, heaviest Y.

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

Praveen Veerabhadrappa, pictured in the Penn State Berks Exercise Physiology Laboratory, was honored at the 4th International Cardiology Congress with the Keynote ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...