Fitgurú on MSN

YOGA MYTH BUSTED Is It Strength Is It Cardio Or Is It The Ultimate Fusion Workout

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...
Parade on MSN

Is Yoga Alone Enough To Stay Fit After 40? Experts Share the Truth

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...
Outside

Does Yoga Count as Strength Training?

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...
Women's Health

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Yoga at 5 am, gym, double century in a Test match, then gym again: Virat Kohli's daily routine inspires famous cricketer to go to gym for first time at age of 60

Former Indian cricketer Sandeep Patil recently shared an inspiring story about Virat Kohlis unmatched discipline, recalling a ...

The culture of Indian cricket has changed as a result of Virat Kohli's fitness revolution.

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...
CNN

Online fitness training or in-person workouts: Which is better?

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...