Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Puttering isn’t an aimless waste of time. It’s a powerful way to relax and reset your brain, according to Jeff Bezos and ...

Local seventh and eighth graders recently explored health and happiness through mindfulness and social-emotional learning ...

Annie Murphy Paul is the author of the forthcoming book Brilliant: The New Science of Smart. If there’s any time when we should be paying close attention to what we’re doing, it’s when we’re under ...

Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Focus can be a challenge for business leaders. If you’re an entrepreneur, you no doubt have multiple projects running at one time and a busy staff to manage, all while working to move your business ...

The mindful wisdom behind Boomers’ favorite pastimes As dawn breaks, a Baby Boomer kneels in their garden, planting seeds while the scents of earth and morning ...