Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...

Food packaging is built to reassure shoppers. Certain words sound meaningful but often describe far less than people assume. In the U.S., some labels are regulated, some are loosely guided, and others ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

As the FDA mulls interpretive food warning labels, a Georgetown University study shows these schemes have been powerless to halt obesity trends. In an attempt to tackle stubbornly high adult obesity ...

From Jan. 1, 2026, all food labels must fully comply with the front-of-package (FOP) labelling requirements. The Canadian Food Inspection Agency (CFIA) will ...