Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Sleeplessness or insomnia is a fairly common problem especially at times of stress and psychological distress. A lot of people are complaining about sleep issues these days due to ongoing pandemic ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Menopause is a time synonymous with changes in hormones as a woman’s declining oestrogen levels plays havoc with her sleeping habits. A lack of oestrogen contributes to disrupted sleep by causing ...

Are you struggling with restless nights? Try this Ayurvedic foot massage ritual to improve sleep quality. It helps calm your body and promotes deep sleep. What is Ayurvedic Foot massage? Foot massage, ...

We don't pay enough attention to our feet, which take a daily pounding - and that pressure is felt throughout the body THERE’S nothing worse than getting into bed… only to toss and turn the whole ...

In traditional Chinese medicine (TCM), the feet are considered one of the most crucial parts of the human body. This is reflected in the Chinese saying, “All diseases arise from cold, and cold enters ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

Have tired feet or can't seem to fall asleep? Here is a great, simple and cheap Ayurvedic massage that is sure to help you get a good night's rest. Had a long day at work? Or have you spent the day ...

A foot massage is something many of us see as a luxury. But whether you’ve convinced your partner to treat you to one or invested in one of the best foot massagers yourself, you’ll probably find ...

THERE'S nothing worse than getting into bed... only to toss and turn the whole night. But before you reach for the sleeping pills, you might want to give yourself - or get someone else to give you - a ...