Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

I had the honor recently of presenting at the 27th London Marathon Medical Conference. A presentation by Daniel Lieberman from the Department of Evolutionary Biology at Harvard University piqued my ...

Please provide your email address to receive an email when new articles are posted on . Accurate self-detection of foot strike pattern may reduce the risk of running-related injuries in endurance ...

Walking barefoot on natural surfaces such as grass or sand, also known as grounding, may help reduce stress and inflammation. (Image: Canva) Walking barefoot, also known as earthing, has gained ...

This summary examines the intricate relationship between plantar soft tissue properties and foot mechanics, emphasising the latest advances in experimental, numerical, and additive manufacturing ...

Walking barefoot can enhance natural gait and foot strength. It boosts balance and prevents foot deformities. However, caution is needed to avoid surface hazards and infections. Transition indoors ...

Many people think of insoles as simple comfort accessories. But when you’re dealing with real foot, knee, or back pain, the ...

Custom foot orthotics, tailored for individual foot structure, correct abnormal walking patterns. Prescribed by healthcare professionals, they are crafted from various materials and designed to fit ...