Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated with conditions like plantar fasciitis and tendinitis. Since then, this device ...

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose.

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...

Explore a unique and rejuvenating yoga stretch with our "Foot to Armpit Hip Opener." Perfect for improving flexibility and releasing tension, this pose targets the hips and enhances your overall yoga ...

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...