I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN — Martin Gagnon, a certified meditation and mindfulness instructor ...

“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing ...

Hidden Valley Nature Center in Jefferson will host a forest meditation and yurt yoga session starting at noon on Thursday, June 30. This experience is a beginner-friendly exploration of mindful ...

The Sisters of Providence will host a “Forest Meditations” event. The event will begin at 10 a.m. Sept. 28 and will take place at the St. Joseph’s Nature Trail at Saint Mary-of-the-Woods. Other ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

The Jerry Adams Chili Cook Off is this Saturday, Nov. 1 at the Esplanade, 760 North Collier Boulevard, Marco Island.

The Sisters of Providence will host “Forest Meditation: Wandering in the Woods” in May. The event will take place from 2 to 3 p.m. May 19 at the St. Joseph Lake Nature Trail located at Saint ...

"I took a walk in the woods and came out taller than the trees." —Henry David Thoreau Thoreau and other literary giants of the past eloquently pronounced the positive effects of spending time in ...