Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
Hosted on MSN

The impressive health benefits of yoga - and 13 easy poses for beginners to try at home

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...