DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Part of being more relaxed and able to cope with the stresses of daily life must, logically, have an impact on how tired you look, and how quickly you age. But where's the proof, we hear you ask.

Meditation has been practiced for centuries by different religions and communities. But in the 21st century, it is just as important a skill as it ever was, with many people choosing to meditate for ...

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Contemplative photography by Charles Blackhall. Wisteria flower hanging in front of a wall. “This practice, in my opinion, is really mindfulness meditation with visual perceptions as the object of ...

Architectural photographer Simone Bossi has created a new image series exploring the curved concrete of a tiny building by Japanese architect Tadao Ando. Bossi's photographs feature the Meditation ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Today, Headspace announced that it will be the exclusive meditation and mindfulness app provider for the American Medical Association (AMA). Headspace is ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Take a few deep breaths. Feel your arms, torso and legs relax as you let thoughts drift in and out of your head like ocean waves. Focus on your breathing, and feel the weight of your body. That quiet ...

Mindfulness meditation has been practiced for millennia – and today is a billion-dollar business. But how much does the practice really change our health? In late 1971, US Navy veteran Stephen Islas ...