Last weekend I went to the local shopping mall with my family. Along with the usual food court and kids’ play area and places to buy jeans, this mall has recently started offering massage services.

Three surprising things an expert massage therapist was able to tell me about the back and neck pain I've been living with for years. Ever since high school, I’ve had consistent pain in my neck and ...

No one hands you a roadmap when it comes to the journey of partnership. Relationships can be full of joy, but they’re also a complex mix of vulnerability, compromise, and personal growth. For many ...

If you want to see real innovation in the beauty industry, just look at FACEGYM, which Inge Theron founded back in 2015. It's simple, yet ingenious for the way in which it (literally) placed the power ...

As you can probably tell from the title, I am currently receiving therapy for a wealth of what my doctor likes to call “emotional wounds.” I know that not everyone believes in therapy, and I was one ...