As human beings alive in the 21st century, it's probably no news to you that our rapid pace of life can be very stressful, filled with constant emails, non-stop messages and phone calls, social media ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

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When Dan Harris had a panic attack while reading the news on “Good Morning America,” he decided he had to make some changes in his life. “My panic attack was not only seen by my colleagues but, ...

Anxiety has now surpassed depression as the leading mental health issue among college students, according to a Penn State study. The symptoms of stress and anxiety look different on everyone, from ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In the long, long ...

The coronavirus pandemic is affecting so many aspects of our lives, with our well-being at the top of the list. If you’re looking for ways to better manage your stress, and especially if you’re having ...

Through a laptop, Mary Battaglia’s Tibetan bowl rings slightly tinny. “I’ve been working on that,” said the 54-year-old from Oradell. “It’s still not quite to where I want to get it. I’m going to try ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...