Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Amazing Emotional Harp Music and Celtic Harp for Deep Relaxation, Calm and Sleep. 432 Hz Music, Tibetan Harp Music, Angelic ...

Meditation and sleep app Calm. Credit: Alamy Stock Photo. Mental health and meditation app Calm and Universal Music Group have teamed up for a new ‘Sleep Remix Series’. The release, which arrives on ...

Meditation has been practiced for centuries by different religions and communities. But in the 21st century, it is just as important a skill as it ever was, with many people choosing to meditate for ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

In fact, music can enhance meditation, and make it easier for newbies. Like meditation, "music has its own power to calm us down or help us tap into deeper levels of feeling or even consciousness," ...