Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

I’ve learned many lessons about self-care through the care of my plants. You can’t wait until plants are drooping before watering them, and you can’t overwater to make up for missed days. We can apply ...

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong We know we should get a physical exam every ...

For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical wellness. The idea of meditation is actually quite ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...