Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...