If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

You don’t need to spend hours at the gym to build strength. With just a few multi-muscle compound exercises and a set of dumbbells, you can work your body, develop your core, and boost your metabolism ...

If you like to be efficient with your exercise, then full-body workouts should be your weapon of choice. Full-body strength sessions allow you to engage multiple muscle groups in a single workout.

If you're short on time but still want to add some mood-boosting movement into your day then buckle up; we have just the routine for you. It's the epitome of efficiency, strengthening your entire body ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.