Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a reminder—both to himself and his clients at David Lloyd Clubs—to always mobilize ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...