When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

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Improving respiratory function has long been a concern for the Heritage Hall Health and Rehabilitation Center, in Leesburg. But it’s taken on added urgency with the drive to reduce hospital ...

Breath quickening? Hands getting sweaty? Concentration gone to pot? Many of us need a little trick up our sleeve when our stress levels start rising and breathing exercises to alleviate anxiety can be ...