Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve ...

As we enter another week of home schooling and restricted access, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage of them with some good ...

For parents of young kids, it can be hard to prioritize exercise. Children need things — a snack, a ride, a person to explain fractions — and usually just as you’re lacing up your running shoes or ...

PITTSBURGH (KDKA) - Flight Trampoline Park in Bridgeville is frequently packed with little jumpers, burning off energy or celebrating at birthday parties. However, a couple of days a week, the adults ...

Excerpted from November Project The Book: Inside the Grassroots Fitness Movement That’s Taking Over the World (Rodale), by Brogan Graham and Bojan Mandaric with Caleb Daniloff. Available wherever ...

Staying active together sends a powerful message to your kids about the importance of healthy living. For busy parents, finding time to work in a workout can require some creative multi-tasking. Often ...

But more than helping with homework and carving out a routine to keep the household running smoothly, kids need to stay active to keep from getting restless and bored. Akbar Gbajabiamila, father of ...

Just like adults, kids need to keep their health and wellness up to par. Distractions like video games and other forms of technology can make it tough to get the physical activity needed on a daily ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...