These mindfulness activities for kids help them notice how they feel and slow down when needed. Creates a Bonding Routine: Toddler breathing activities become even more powerful when done together.

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

These fun and nostalgic activities will help you rediscover your inner child. As an adult, it’s easy to get caught up in the hustle and bustle of everyday life and forget to slow down and do something ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Keeping children engaged isn’t just about avoiding boredom. It plays a vital role in their cognitive development, emotional ...

"Here comes Peter Cottontail, hopping down the bunny trail..." We all know the rest, right? Easter is on the way — and it's the perfect time to get the whole family excited with Easter activities for ...