M&S ‘Brain Food’ range of fortified products launched in January. Credit: Marks and Spencer Do functional foods specifically targeted at brain or cognitive health deliver the benefits they claim and ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

BLOOM (TAMPA) – Triple board-certified physician Dr. Lisa Koche, founder of Spectra Wellness Solutions, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...