Functional fitness trend focuses on personal health goals

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
Red Bull

The ultimate fitness competitions to push your limits in 2026

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.
Fitgurú on MSN

Obstacle course races: The extreme fitness trend that pushes your body to the limit

Obstacle Course Races have become one of the most complete fitness challenges in the United States, combining running, ...

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

I’m a fitness writer and this could be your new favourite gym shoe

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?
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Functional Fitness Room opens at Specker Gym

FORT LEONARD WOOD, Mo. — Specker Gym’s new Functional Fitness Room is open, giving patrons a variety of new equipment to improve both cardio and strength while giving Soldiers specific tools to ...
usace.army.mil

Presidio of Monterey gym doubles functional fitness area, draws in service members

PRESIDIO OF MONTEREY, Calif. (Feb. 4, 2022) – The Price Fitness Center has more than doubled the size of the gym’s functional fitness area, and Soldiers aren’t the only ones taking advantage of it.