Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

On an episode of "Good Moves," Paris Alexandra of BK Yoga Club demos a gentle, restorative yoga flow designed to promote rest.tt “So often we’re moving from the next thing to the next thing and we don ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

A gentle yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle yoga class that focuses on reducing stress, promoting ...

SITTING ON A bolster, a strap wrapped around my lower back and feet to help keep my pelvis and chest lifted upright, I noticed how focused my fellow students were. They were scattered throughout the ...

Active Aggies Mobile is staying active all summer long, and a new, four-part series of Gentle Lunchtime Yoga is scheduled to begin Aug. 30. Both programs are free and open to staff, faculty, students ...

Unwind and invite balance in this flowing, gentle yoga class. Our experienced instructors will guide you through a gentle ...