Welcome to week 5 of Golf Fitness in the Gym. Let me start by sharing my experience with the contestants that have been chosen for The Natural Golf Makeover Challenge. For the next few weeks all 5 ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Three months of this winter golf training plan has transformed my game, evidenced by the incredible statistical gains seen in my most recent round of ...

With 2024 now underway, there's no better time to assess how you can get better at golf. One way is to incorporate fitness into your improvement plan, and no, that doesn't mean intense workouts or ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

The intricate connection between mind and body is fundamental in all sports, but it is particularly pronounced in golf. For those of us who have spent countless hours on the course, it becomes ...

Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

It's that time of year when many people start to think about getting in better shape. This is especially true of golfers in cold-weather climates who now have extra hours to spend on their bodies ...

KINGSTON, N.Y. — With the amount of snow still on the ground, local golf courses don’t figure to be open for quite some time. But for those golfers who want to sharpen their games before courses open, ...

This week we begin Golf Fitness in the Gym. This program is concentrated to better your health and enhance your on-course performance. Each week we will do a different workout utilizing your golf ...