Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

A sad but true fact is that most golfers 40 or older have some, if not significant, overpronation of the feet. That's a fancy way of saying they are somewhat flat-footed, having a downward/inward ...

Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can enhance flexibility, strength, and mental clarity, regardless of your age ...

Taylor, a former Division I golfer, has extensive experience in golf and a passion for introducing the sport to beginners. Taylor continues her role with the football team, where she is considered a ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...