More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

COLUMBUS, Ohio – Exercise helps kids focus in school. Any kindergarten teacher will tell you that. So perhaps it’s no surprise that taking a break during a long classroom lecture to stretch and get ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...