A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...

Grief rewrites the rhythm of life. The books hold space for that rewriting, helping you see loss not as an end, but as a ...

The moment loss enters our lives, it changes everything. Whether it’s the death of a loved one, the end of a relationship, a career setback, or another significant change, grief arrives uninvited and ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

It’s Mental Health Awareness Month, and this May especially, Litehouse Wellness continues to put the “men” in mental health. The group started as a way to reach out to Black men in Dallas; ...

Influencer Emilie Kiser opens up about her emotional healing journey following the loss of her son, Trigg, reflecting on therapy, meditation, and learning to embrace both grief and joy as part of her ...