Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

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When we talk about heart health, most people immediately think of blood pressure, cholesterol, or maybe even resting heart rate. But here's something you probably haven't thought about: your grip ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

A simple hand-grip test may be a reliable way to monitor possible declines in people diagnosed with Parkinson's disease. University of British Columbia researchers Jenn Jakobi and Gareth Jones just ...

The strength of a person’s hand-grip could be an indicator of their cardiovascular risk, suggest findings from a major study published in The Lancet. The research, which included almost 140,000 people ...

Approximately 1 million people in the US are living with Parkinson's, and 60,000 cases are diagnosed each year Approximately 1 million people in the US are living with Parkinson's, and 60,000 cases ...