A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Mindful breathing, which involves focusing one’s attention on breathing patterns, can alleviate pain in some cases, but people often struggle to maintain long-term attention. Recent studies suggest ...

Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Aims In many patients with chronic heart failure (CHF) even normal daily life activities cause dyspnoea and fatigue, well-being might be considerably improved by even a modest decrease in such ...

Prana Labs Inc., a Vancouver-based wellness technology company and creator of the AI-powered breathwork platform Vayu, has ...

Coming down from the holiday season can be challenging. The burnt-out, sluggish feeling, or even anxiety that can come with the new year’s dawn can sometimes be quite hard to cope with. That’s why ...