A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

The psychological and physical symptoms of my generalized anxiety disorder tend to feed on each other: An anxious thought rears its nasty head, quickening my heart rate or tightening my stomach — ...

In today’s whirlwind life, meditation apps slip calm into your pocket like a secret friend. They guide gentle breaths and ...

I always say that I'm going to meditate more: not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Lil Jon has had a surprising new project up his sleeve—a guided meditation album which he dropped on February 16. Total Meditation features 11 tracks all at or under 10 minutes long which guide ...