Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Mental imagery or visualization, is a technique that involves using the power of your imagination to create mental pictures and sensations to promote relaxation and healing. While mental imagery can ...

A group hikes through Lava River Cave on a guided tour with Laken Bosé, education and interpretive programs manager for Discover Your Forest. Despite the 80 degree weather, everyone carried coats as ...