Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Visualization exercises are a powerful tool to enhance focus and concentration. By creating mental images, you can train your mind to stay focused on tasks. This technique is widely used by athletes ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Patients’ self-reported pain and anxiety scores improved immediately after a clinical massage, while other patients who listened to a guided-imagery recording found the intervention to be very helpful ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Mental health professionals’ exposure to clients’ traumatic experiences can result in elevated stress, including compassion fatigue and burnout. Experiencing symptoms of these types of stress can ...

Background: Despite innovations in treatment, disease-related pain is still the primary cause of hospitalization for children with sickle cell disease. Pharmacologic pain management relieves pain ...