NEW YORK (Reuters Health) - A technique called imagery rehearsal therapy not only helps chronic insomniacs get a good night's sleep, it also seems to help lessen depression and anxiety, according to ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health ...

A pioneering therapy targeting distressing and disturbing mental images for people with psychosis could lead to a ...

In this study, psychological recovery is operationally defined as the process by which individuals experience emotional ...

Explore how alternative therapy, including mind-body therapies, acupuncture, chiropractic treatment, and Reiki healing, can help manage and relieve pain ...

The Telangana Women Safety Wing has introduced this new dimension to counsellor training, integrating the Phyllis Krystal Method, a powerful approach that rebuilds courage, resilience and ...