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Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...
The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...
Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...
Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...
Theranica, a prescribed digital therapeutics company developing advanced electroceuticals for migraine and other pain conditions, today announced the publication of a new peer-reviewed study published ...
Guided Imagery for Pain Management, Reduced Stress and More: Experts Explain How to Get the Benefits
You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for pain ...
Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...
Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...
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