Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...
This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results for ...
Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...
Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations. This meta-analysis included 15 studies with over 1,200 participants from ...
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Meditation eases PTSD symptoms, with transcendental meditation showing major benefits
Study highlights the effectiveness of meditation in reducing PTSD symptoms, with transcendental meditation delivering the ...
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