Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Fear is an emotional response to a perceived specific threat. Although fear is an essential survival mechanism, when it becomes persistent, it might lead to anxiety, or manifest as a specific phobia, ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

NEW YORK (AP) — Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses. Concern has grown after a series of brutal attacks in recent ...