Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true ...

Saturday, May 6, 2023: 10:00 a.m. 4:00 p.m. - Day Course with Buddhist Monk & Teacher Gen Kelsang Thekchen The ancient meditative practice of 'Taking and Giving' is the best way to transform all types ...