Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than just a placebo when it comes to pain relief. The study, published in ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...

Join Bliss for an experience of deep healing and unlimited growth in your heart and mind Did you know that conscious affirmations are a way to create new beliefs and habits Bliss will guide you in ...

Mindfulness meditation is effective in reducing pain relief; a new study reveals the underlying neural circuitry. For centuries, people have been using mindfulness meditation to try to relieve their ...

Adults who pursued pain relief through mindfulness-focused meditation and hypnosis had better long-term effects than those who received education in pain management, according to one of the largest ...

Patients with Cushing's syndrome who are recovering from surgery and wear a headband that tracks brain activity while they meditate may have less pain and better physical functioning compared with ...

Altruistic behaviors may come at a cost, but they relieve physical pain, Dr. Yilu Wang reported in 2020. Dr. Wang's research documented that altruism affects specific regions of the brain to decrease ...