Breath awareness is the key to shower meditations. Start by paying attention to your breathing as you stand under the water.

Start your day with clarity and confidence through this 5-minute morning affirmation meditation 🌞. Designed to help you reset your mindset, cultivate self-belief, and create a powerful intention for ...

BRYAN, Texas (KBTX) -Life has its good and bad moments, with many of us feeling overworked and stressed in our everyday lives. Author and mindset and medication expert Joanna Rajendran came up with ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

While positive affirmations alone won't guarantee you'll sleep better, they are a step in the right direction, as they help you cultivate and embrace a healthier, positive mindset. 'Moon Meditations: ...