You’re sitting at your desk feeling waves of stress roll over you. You have a big deadline looming and you’re not sure you can make it. You’ve just had a difficult conversation with an employee or a ...

SONOMA, Calif. (KGO) -- Living with through the novel coronavirus pandemic, people are finding themselves facing new challenges and uncertainties. As a result, tension and anxiety have understandably ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

The conversation surrounding mental health has completely changed since 1994 when the first World Mental Health Day was celebrated. Today, that conversation has evolved and garnered so much support ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

BUFFALO, N.Y. (WKBW) — Stress is common during the pandemic, but if you are feeling stressed, you're not alone. "Definitely a lot of increased anxiety, a lot of worry a lot of fear over everything ...

Chris Hemsworth is offering free guided meditations for children through his fitness site and app called Centr, as kids continue to self-isolate at home amid the coronavirus pandemic. The 36-year-old ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...