A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

SEOUL, South Korea, Dec. 22, 2023 /PRNewswire/ -- Templestay allows you to experience the Buddhist culture that has been passed down in traditional Korean temples for many years. This unique program ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

MEDITATION FOR OPTIMUM HEALTH: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind Andrew Weil, Jon Kabat-Zinn, , read by the authors. . Sounds True, $19.95 (0pp) ISBN ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

The key to your body’s wellness sometimes means getting help from technology. A new techie facility in Brickell promises to help you restore, recharge and renew yourself. It’s a new era of support.